Blue Flower

Links for Exercises

This is a page dedicated to sharing links for those interested in mobility exercises.

Each link has several videos

July 2022 I was diagnosed "probable Parkinson's Disease". Part of the discussion we had was information about a program called "Delay The Disease". I was immediately interested. I also found information online about the possibility of increasing mobility and sharpening brain function with simple exercises. I attend a class through Ohio Health Fitness but after checking out these online videos, I discovered they are very similar to the exercises we do in class. I am not a medical professional, nor a fitness instructor. I am a person who has benefitted by adding these simple exercises to my week. I can be contacted by email at This email address is being protected from spambots. You need JavaScript enabled to view it.

"ETC" is another word for "etcetera".

So is "ampersand".

Ampersand is my favorite Symbol.

This is my "&&&&&&&&&" page


Host of Hackworths	John Jackson Hackworth "JJ" & "Mrs. JJ"	John Louis Hackworth Sarah "Sallie" Gilbreath	Louis Walker Hackworh Edith Mae Stowers

This is a book for you, entitled, "Orphan. The Story of a Baby Woodchuck,"

Listen to Part One