Links for Exercises

This is a page dedicated to sharing links for those interested in mobility exercises.

Each link has several videos 

• SilverSneakers: list of exercises for "senior citizens"  (skip ads)
• Silver Sneakers Part 2: more exercises for senior citizens (skip ads)

July 2022 I was diagnosed "probable Parkinson's Disease". Part of the discussion we had was information about a program called "Delay The Disease". I was immediately interested. I also found information online about the possibility of increasing mobility and sharpening brain function with simple exercises. I attend a class through Ohio Health Fitness but after checking out these online videos, I discovered they are very similar to the exercises we do in class. I am not a medical professional, nor a fitness instructor. I am a person who has benefitted by adding these simple exercises to my week.  I can be contacted by email at This email address is being protected from spambots. You need JavaScript enabled to view it.

• Delay the Disease: info link video  one woman's story in video
• A Large List of Links for Delay the Disease
• A Very Encouraging Video
• I LOVE This One! (Kathie)